IPU Lifestyle Desk: Maintaining good health has become an important priority for many people amid busy schedules, changing lifestyles, and increasing stress levels. According to fitness trainer Sanjeev, regular physical activity and a disciplined routine can contribute to overall physical and mental well-being.

Sanjeev said that exercise should not be viewed only as a way to build muscles or reduce weight, but also as a method to improve energy levels, stamina, and daily fitness. He emphasized that consistency in workouts is more beneficial than following extreme routines for short periods.

According to him, simple activities such as walking, jogging, stretching, yoga, and light strength training can help people stay active and improve overall fitness when practiced regularly.

He also highlighted that many people expect quick results from exercise, which often leads to disappointment. Instead, he advised individuals to focus on maintaining a balanced routine over time.

Sanjeev recommended that beginners start with basic exercises and gradually increase workout intensity to avoid injuries. He also stressed the importance of warm-up exercises before workouts and stretching afterward for better recovery.

Apart from physical activity, he underlined the role of balanced nutrition and adequate sleep in maintaining a healthy lifestyle. He suggested including proteins, fruits, vegetables, and sufficient water intake in daily diets while avoiding unhealthy habits such as excessive junk food consumption and prolonged inactivity.

He added that regular exercise may also help people manage stress and improve focus as part of a healthy routine.

In conclusion, Sanjeev said that fitness should become a long-term habit rather than a temporary goal, and that regular exercise combined with proper rest and nutrition can support a healthier lifestyle.