It’s a really less known fruit with enormous benifits.Custard apple, commonly known as sitaphal, is a nutrient-rich tropical fruit offering several health benefits. It is rich in dietary fibre, vitamins C and B6, and essential minerals such as potassium and magnesium. Regular consumption may support digestion due to its high fibre content, helping prevent constipation and promoting gut health. The fruit’s vitamin C acts as an antioxidant, strengthening immunity and protecting cells from oxidative stress. Its potassium content supports healthy blood pressure regulation and heart function. Custard apple also contains natural sugars that provide quick energy, making it beneficial for recovery from fatigue. Additionally, it helps to improved skin health and reduced inflammation. Including custard apple in a balanced diet can be a delicious way to enhance overall wellness,In ancient times every there was atleast 1 tree in their garden.Nowadays people don’t know about this fruit,try to implant more trees to get the benifit.Stay fit and be healthy